Contact

If you need help with your plan, a purchase, or a question about RUNIQ, you can reach us here.

Support

For help with training plans, downloads, or purchases:
  • Email: mailto:info@runiq.run
  • Response time: usually within 1–2 business days

Business & Partnerships

For collaborations or partnerships:
  • Email: mailto:info@runiq.run

Common Questions

Where do I find my download?

You will receive an email after purchase with access details.

I entered the wrong email at checkout. What now?

Email us and we will correct it for you.

Can you customize my plan?

RUNIQ plans are automatically generated based on your inputs. For extra adjustments, contact us.

Create your personalized
5K training plan in
under 30 seconds

Answer a few quick questions to generate your personalized training plan.

⚡ Used by runners worldwide to prepare for their first 5K

30:00
15:00 45:00
Slide to estimate your current 5k time
25:00